Holistic body-based sessions and guided spaces for thoughtful & sensitive people to reconnect with themselves and move through life intentionally with more ease, awareness and joy of being who they are.
For as long as I can remember, I felt that life could be lived differently.
I noticed how much stress people carried.
How often they rushed, held themselves together, or ignored what they really felt.
And somewhere inside, I knew I didn’t want to live that way.
I wanted a life that felt connected.
Honest. Alive.
where I can support people for longer-lasting results by words, silence, somatic practices and sharing my understanding in nervous system based self-awareness. In our work together, we create space to pause.
To breathe.
To notice what’s actually going on beneath the surface. From there, something begins to shift.
You feel more grounded.
Less reactive.
More alive.
Not because you forced yourself to change — but because you stopped fighting yourself.
I've experienced many ways of living throughout my life. Worked full time, part-time, for others, for myself in many areas since age 14, meanwhile people and living freely from our true-self stayed the center-point of my interest. I have gathered a lot on my own skin through work, through life and living in different countries (Hungary, England, Portugal).
After 15 years of professional experience in bodywork I am stepping in the the helper role
in a different way
About Sophie
Helping people reconnect with themselves through body-based work, nervous system awareness, and spaces that support authenticity, safety, and real human connection.
Hi, I’m Sophie.
I have always been drawn to living in a way that feels real, meaningful, and true to who we are beneath all the noise, pressure, and conditioning that can pull us away from ourselves.
Originally from Hungary, I later lived in the UK, and now I call the Portuguese island of São Miguel in the Azores my home. Living here has been deeply nourishing for me. This island meets something essential in me — it offers the rootedness, spaciousness, and connection to nature that help me feel restored from the ground up. I have loved living here since 2017, and over time it has become more than just a place to live. It has become a reflection of the way I want to live and the kind of work I want to share.
What feels especially meaningful is that this place mirrors the heart of my work: supporting people in reconnecting with their true selves and living in greater alignment with who they really are.
Today, I create spaces where people can slow down, reconnect with themselves, and move through life with more ease, clarity, and inner steadiness. I offer this through body-based work, one-to-one online sessions, and online circles that bring together people from different parts of the world.
My work is rooted in the understanding that lasting change does not come from force, pressure, or trying to become someone else. It begins when we feel safe enough to listen more deeply, reconnect with our body, and relate to ourselves with greater honesty and compassion. From there, something more authentic can begin to emerge.
My vision is not only to support people in returning to their authentic selves, but also to create spaces where like-minded people can meet, share, and grow through genuine human connection. Spaces where people feel less alone, more connected, and more able to trust what is true for them.
What I care about
authenticity over performance
nervous system safety over pressure
presence over perfection
real connection over surface-level advice
creating spaces where people can simply feel and be real
If you are longing for a slower, more honest, and more connected way of being with yourself, you are warmly welcome here.
zsofia.fuzi@gmail.com
Return to your true self at your own pace.